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Exercise Tips & Tricks
Set Yourself Up for Success
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Get into a good habit of prepping your meals every 3-4 days or for the week ahead every Sunday.​
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Invest in a meal carrier bag to help keep all your meals in one place. This helps tremendously for days when time is short and you need to eat on the go.
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Pre pack your gym bag with your gym clothes/work clothes and shoes for easy transitioning when you have to go from work to the gym or vice versa.
Managing Your Time Wisely
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Always plan your workout around work.
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Get into the habit of planning everything else around your workout.
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Tip: Read that book, watch that movie, or study that material during cardio.
Make Your Diet Enjoyable
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Your food does not have to be bland. Explore different salt free seasoning and delicious sugar free sauces to spice up your meals.
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Making your meal pleasing to the eye will lower your cravings for meals not included in your meal plan.
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Most importantly, ensure your outlook on the food you’re consuming is a healthy one. Positive outlook leads to positive results.